Healthy Living

array of vegetables

Summer is a great time to make a change. The weather is warm so it’s easier to get out of your apartment for some exercise, and there are more delicious fruits and vegetables available in your local Arlington, VA grocery stores! In this week’s Virginia Square Towers Blog, we’ve got a few tips on making a healthy lifestyle change!

 

Exercise

The easiest way to make a lifestyle shift is by exercising. Whether it’s heading to the gym or going swimming, exercise will make you stronger and increase your basal metabolic rate. As you participate in physical activity, your muscles will get stronger and, depending on the cardiovascular exercises you do, you may be able to have greater endurance. We suggest finding a set of activities that you will enjoy so exercising doesn’t become a tedious chore with no merit. Remember that strength and results come over time, so stick with it!  

 

Healthy Eating

Healthy eating is difficult. Especially when there are so many options for quick and easy meals that aren’t necessarily healthy for you. Take the time to go to the grocery store and pick up some healthy ingredients for home-cooked meals. Cooking at home is a good way to eat healthier and save you money! Instead of eating more meat, try to eat more fruits and vegetables. If you need some healthy recipes, you can try some of Food Network’s healthy summer recipes!

 

Rest

Getting adequate rest is crucial for healthy living. With busy lives, we can get tired and burned out physically. If you’re exercising, rest will help your body to heal so you can perform well more consistently in the gym. Don’t get caught up on your mobile device before you sleep either! Try limiting time on technology before sleeping so you actually get the rest you need without being distracted by your phone.  

 

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